How can you maintain healthy skin?

Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. For good skin care, start healthy habits that guard your valued possession from outer and inner forces. It’s the only skin you will ever get, so your daily habits mean everything.

 Are you ready to take charge?

        Start simple. You can spend all the money you want on the most complex skin care routine, but it won’t really matter if you haven’t developed healthy habits. So before you spend a lot of money on skin care products, evaluate your current skin care routine. Do you have healthy habits? For instance, do you properly cleanse your skin? If you are a woman who wears a make-up, be sure to remove all traces of make-up at the end of the day. No matter what your gender is, you should drink plenty of water, providing your skin with vital moisture from the inside. When you are out in the sun, be sure to wear sunscreen. Even though won’t see immediate result, those little steps make difference over time.

Smooth face

Fresh face

vegetable

Cucumber  shower

        Start early. Integrate a proper skin care routine into your day early. If you are a teenager or if you have a teenager at home, start now to develop healthy habits. If you are an older adult, lead by example! You can’t replace the skin you are in, but you can nourish and pamper it to protect it for the future. With the proper care, your skin can stay fresh as you age.

        Seek professional help for skin problems. Skins not going to be perfect. It can be dry or oily; it can develop rashes and acne, among many other issues. Address the problem with a professional skin expert, either a skin aesthetician at your local saloon or a dermatologist for more severe skin problems. 

Clear skin

Skin

Fruits

         Block the sun. Protecting your skin from the sun is important because the sun emits ultra violet (UV) radiation. Over time, exposure to UV radiation ages many changes in the skin, including wrinkles, discoloration, freckles, or age spots, bring(non-cancerous) growths such as moles, and pre-cancerous growths such as basal cell carcinoma, squamous , cell carcinoma and melanoma. In fact, most skin cancers are related to sun exposure.   

Salad

Dry face

Exercise

Orange wash

        Exposure to the sun it so damaging to skin that is worth understanding this problem thoroughly. There are two main types of UV radiation: UVB and UVA. UVB rays cause sun burns and UVA rays cause tanning. UVA rays are believed to be responsible for photo aging the damage that occurs  to the skin from many years of exposure to the sun. Both rays contributed to risk of developing skin care. 
         

        Most sunscreen products available in the past were developed to prevent sunburns by blocking UVB rays. Fewer sunscreen products have been equally successful in blocking UVA rays. For that reason, sun protection recommendations emphasize certain behaviors, as well as the use of sunscreen. The recommendations include:

·        Avoiding mid-days sun between 10 a.m. and 3 p.m.          

·        Wearing wide-brimmed hates, long sleeved shirts and pants.

·        Using a generous amount of sunscreen and reapplying it frequently (every 2-3 hours)

·        Using sunscreens that have a sun protection factor(SPF) greater than 15, and that have 
         UVA and UVB coverage.

·        Avoid tanning beds. 
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